A Simple Way to Stop Procrastinating

We all have times where we procrastinate and put off doing something.

Have you ever thought about why?

At a simple level it has to do with avoiding a feeling we are having.

For example, we feel overwhelm, or anxious or afraid when we think about doing something, and so we choose to do something else.

Recently I found a simple thing you can do when planning your week that will reduce the chances you procrastinate.  

In this episode you'll learn what it is and how you can immediately start using to reduce the likelihood you will procrastinate and even feel more motivated to get things done.