How to Save Yourself from Unnecessary Stress

Do you spend late nights thinking about all the things you have to do?

Are you distracted worrying about future funding?

Do you worry about bigger issues not within your control such as climate change or the economy?

If so, this episode is for you.

I share two practical and easy tips to help you overcome stress and overwhlem.

So you can feel calm and focused.

And focus on what truly matters - the present moment.

Resources mentioned:

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