How to Maintain Your Health, Survive Long Distance Relationships and Our Most Significant Habits in 2018
Jun 21, 2020
This episode is a continuation of last week's, which includes advice my husband Shannon and I have based on 32 years' combined experience in the aid worker and humanitarian field. In this episode you can learn:
- Best thing you can do for your health when living in a difficult environment
- Our best advice for surviving long distance relationships (we have five years experience)
- Daily habits that made the most impact in our lives in 2018
- Habits we hope to maintain in 2019
- Books that have made a significant impact in our lives and work
- One of our favorite vacation spots
Enjoy!
Resources mentioned:
How to Cook Millet (Mentions millet from North America but should be same as elsewhere)
How to Cook Amaranth (You can eat the leaves too!)
Seven Habits of Highly Effective People
Health Benefits of Sauna by Rhonda Patrick
Can’t Hurt Me by David Goggins
Ten Percent Human: How the Body’s Microbes Hold the Key to Health and Happiness by Alanna Collen
Why the Appendix is More Important than We Thought
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear