How to Maintain a Healthy Diet in the Field

Just when you think you've established a healthy eating routine... you have to travel to the field.  Whether it's the community or a field office, eating healthy can be challenging when travelling outside of our home base. 

I have struggled with eating healthily in some very rural areas, but it is possible.  In this episode I share with you six tips that will help you to maintain your diet when in the field, and by so doing maintain your health and wellbeing. 

Resources:

• Stress Management Tips for Aid Workers
• Grapefruit Seed Extract