How to Manage Your Emotions

As leaders, it is important we understand how to manage our emotions so we can be thoughtful about how we respond to different situations, rather than irrational and unprofessional.  In this episode I provide a four step process you can use to become more aware of your emotions and able to respond in a way that builds relationships and understanding.

Resources mentioned:

Pema Chodron's Don't Bite the Hook

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